SADOYA PEYNADO
Award Winning Author
OUR ALL BOOKS
My Books: The Story Behind the Story
My writing extends my healing philosophy, exploring the intersections of health, identity, relationships, and emotional truth.
The “Sex, You and Food” Series
My award‑winning cookbooks—Eat For A Stronger Libido and Sex, Food and Chronic Illness—blend nutritional science with sexual wellness. Internationally recognized, including honors from the Gourmand World Cookbook Awards, they offer recipes and insights that help readers nourish their bodies and reclaim vitality. More than cookbooks, they are guides to self‑love and intimate well‑being.
Books Rooted in Education & Emotional Truth
You Were My Teacher Too celebrates six extraordinary boys I taught, highlighting resilience, growth, and the lessons children teach us about humanity.
Modern Fairytales Reimagined
My contemporary retellings—Cinderella and the Side Chick, The Crowned Side Chick, and Ghettorella—challenge inherited myths about love and relationships, replacing fantasy with grounded, culturally relevant truths about identity and emotional responsibility.
Across every genre, my mission is to educate, empower, and elevate conversations around wellness and the human experience.
NEED TO KNOW!
Before making changes to your diet, it’s important to understand how the genital system functions. Both the clitoris and the penis rely on healthy, well‑functioning arteries, and optimal sexual arousal depends on adequate blood flow. Our drive for intimacy and our relationship with food are deeply connected, and both influence overall sexual wellness.
When adjusting your diet, consider both aphrodisiac foods and anaphrodisiac foods—whether vegan or non‑vegan. No single eating style, whether plant‑based or meat‑inclusive, is universally ideal. It’s also important to remember that individuals respond differently to foods that are traditionally considered libido‑boosting.
What matters most is maintaining an active lifestyle and nourishing your body with balanced, wholesome meals.
This book collection explores a wide range of topics related to sexual health, including sperm quality, vaginal dryness, premature ejaculation, and intimacy during menopause. One volume focuses specifically on chronic illnesses and encourages readers to embrace sexual confidence rather than shame or self‑doubt.
