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Citrus Fruits
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SADOYA PEYNADO

Award Winning Author

Citrus Fruits
Citrus Fruits

THESE BOOKS

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My cookbooks, series titled "Sex, You and Food", are designed to enhance sexual health and overall well-being through diet. They offer a holistic approach to improving sexual performance and stamina by focusing on the nutritional benefits of various foods. Both of my most acclaimed works, "Eat For A Stronger Libido: Sex, You and Food" and “Sex Food and Chronic Illness; feed your libido”, have received international recognition, including an award at the Gourmand World Cookbook Awards . These books are filled with well-balanced recipes, including smoothies, juices, desserts, and meals, all aimed at boosting sexual health. My cookbooks are known for their engaging content, which includes fun facts and illustrations that make the information both informative and entertaining. The approach is unique in that I combine my  expertise as a health coach and naturopath to create recipes that are not only delicious but also beneficial for overall health. The books emphasize the importance of self-care and self-love, encouraging readers to take a holistic approach to their well-being.

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Citrus Fruits

NEED TO KNOW! 

Logically, we need to have a fundamental understanding of how our genital system functions before we start dieting. In essence, the clitoris and penis both have powered arteries. Quality sexual arousal requires enough blood flow to the artery. We all have strong internal forces that coexist with our need for sex and our need for eating. Vegan and non-vegan aphrodisiac and anaphrodisiac foods are the two categories of food to take into account when dieting. Please be aware that neither a vegetarian nor a meat-eating diet is ideal. Additionally, it's crucial to remember that not everyone will react to aphrodisiac meals in the same way. But the most crucial things are to stay active and eat a healthy diet. This collection of books explores a range of topics concerning sexual health, such as sperm quality, vaginal dryness, premature ejaculation, and sexual experiences during menopause. One particular volume investigates several chronic illnesses and promotes the idea of sexual confidence rather than feelings of regret.

Citrus Fruits

MEET THE TEAM

Sadoya Peynado

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