RENEW HEALTH COACH
​UNLOCK YOUR BEST SELF
Welcome
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Hello there, Welcome to Renew Health Coaching, an establishment that holds the belief that every individual is entitled to experience their healthiest and most dynamic life. Our objective is to assist you on a tailored path toward optimal wellness, enabling you to reach your health aspirations through a comprehensive and proactive methodology. Whether your aim is to enhance your energy levels, increase your fitness, alleviate stress, or simply improve your overall well-being, our committed health coaches are available to support you throughout your journey.
Mission Statement
At Renew Health Coaching, we are dedicated to enabling individuals to assume responsibility for their health and wellness through tailored, comprehensive coaching. Our goal is to equip clients with the resources, encouragement, and expertise necessary to implement enduring lifestyle modifications that result in significant health improvements. We are committed to motivating and assisting our clients as they progress towards achieving their optimal health.
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Service Package
Our comprehensive health coaching services focus on five key pillars of well-being: nutrition, movement, sleep, hydration, and supplementation. By addressing these fundamental areas, we help you create sustainable lifestyle changes that lead to lasting health benefits.
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Booking Information
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To book your sessions or inquire about our services, please contact us via:
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Phone: 1441-735-1979
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Email: new_mind_now@yahoo.com
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Special Discounts and Offers
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Referral Discount: Refer a friend and receive 10% off your next session.
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First-time clients receive 15% off their initial consultation.
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Loyalty Program: Receive a free session for every 10 sessions purchased.

1
Personalized Health Assessment
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Free initial consultation to understand your health history, goals, and challenges.
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Comprehensive health assessment to create a customized plan tailored to your needs.
Service Price Package
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Initial Consultation (60 minutes): FREE!
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Includes a comprehensive health history review and goal-setting session.
2
Nutrition Coaching
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Personalized meal nutritional guidance.
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Education on healthy eating habits and food choices.
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Support for dietary restrictions and preferences.
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Service Price Package
Single Session (45 minutes): $60
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One-on-one nutritional guidance
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Monthly Package (4 sessions): $200
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Includes weekly check-ins and personalized recovery plans
3
Fitness and Movement
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Customized fitness plans tailored to your goals and fitness level.
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Guidance on incorporating movement into your daily routine.
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Access to virtual or in-person fitness classes.
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Service Price Package
Single Session (60 minutes): $ 60
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Customized fitness plans tailored to your goals.
Monthly Package (4 sessions): $240
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Includes access to virtual or in-person fitness classes.
4
Sleep and Stress Management
Single Session (45 minutes): $30
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Strategies for improving sleep quality and managing stress.
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Monthly Package (4 sessions): $120
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Includes personalized sleep routines and stress management techniques.
5
Ongoing Support and Accountability
Weekly Check-Ins (30 minutes each): $50 per session
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Unlimited email and phone support for questions and motivation.
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Monthly Unlimited Support Package: $180
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Includes weekly check-ins and unlimited email/phone support.
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Comprehensive Wellness Package
6-Month Program:
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Includes all services: nutrition coaching, fitness plans, sleep and stress management, and supplementation guidance, and ongoing support.
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Personalized plan with bi-weekly sessions and continuous support.